CookEatShare is also available in English
Cerrar

Receta Broccoli, Asparagus and Red Pepper Stir-Fry with Quinoa

click to rate
1 voto | 3097 views

The red peppers make this stir-fry just a pretty as it is delicious! It can be served over rice instead of quinoa if you prefer but I honestly love the quinoa and the health benefits are amazing!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
Tags:

Ingredientes

Cost per serving $1.97 view details
  • Sauce:
  • 2+ tablespoons rice vinegar
  • 2+ tablespoons brags liquids aminos (or soy sauce)
  • 2+ teaspoons dark sesame oil
  • Dash of crushed red pepper
  • Stir-fry:
  • 1 1/2 cups water
  • 1 1/2 cups uncooked quinoa
  • 1 tablespoon dark sesame oil
  • 1 cup chopped onion
  • 4-5 garlic cloves, minced
  • 2 cups red bell pepper strips
  • 2 cups sliced mushrooms
  • 2 cups (1-inch) sliced asparagus (about 1 pound)
  • 1/2 teaspoon salt
  • 2 cups broccoli
  • 2 tablespoons sesame seeds

Direcciones

  1. To make the sauce, combine first 4 ingredients in a small bowl; stir with a whisk. Set aside.
  2. To prepare stir-fry, bring water to a boil in a small saucepan. Stir in the quinoa; cover, reduce heat, and simmer 10 minutes. Remove from heat. Let stand, covered, 10 minutes; fluff with a fork.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion and garlic, and stir-fry for about 3 minutes. Add the bell pepper, mushrooms, asparagus, salt, and broccoli; stir-fry 3 minutes. Stir in the sauce. Serve over quinoa, and sprinkle with sesame seeds.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 6 servings
Calories 230  
Calories from Fat 60 26%
Total Fat 6.78g 8%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 509mg 15%
Total Carbs 34.9g 9%
Dietary Fiber 5.3g 18%
Sugars 3.45g 2%
Protein 8.56g 14%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment