Receta Asparagus And Swiss Frittata (Video)
Ingredientes
- 1 lb. asparagus
- ½ onion, diced
- 1 tbsp. butter
- 3 eggs
- 1 cup of egg whites
- 1 tbsp. 2% milk
- 3 oz. shredded Swiss cheese
- 2 tbsp. Parmesan cheese
- Salt and pepper to taste
View Full Recipe at Clean & Delicious
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 789g | |
Calories 850 | |
Calories from Fat 463 | 54% |
Total Fat 52.38g | 65% |
Saturated Fat 28.64g | 115% |
Trans Fat 0.0g | |
Cholesterol 677mg | 226% |
Sodium 999mg | 42% |
Potassium 1234mg | 35% |
Total Carbs 22.41g | 6% |
Dietary Fiber 5.9g | 20% |
Sugars 11.37g | 8% |
Protein 76.28g | 122% |