Receta Athlete's Delight
Raciónes: 5
Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion
- 2 x Garlic cloves
- 2 med Potatoes, diced
- 2 c. Turnip, diced
- 1 1/2 c. Tomatoes, diced
- 1 c. Water
- 2 Tbsp. Parsley
- 1/2 tsp Oregano
- 1/2 tsp Marjoram
- 1 tsp Basil
- 1 pch Mint
- 1 pch Dill Fettuccine
Direcciones
- Heat oil in a large pot. Add in onion & garlic & saute/fry gently for 5 min. Add in potatoes & turnip & continue to saute/fry for another 3 min, stirring occasionally. Fold in minced tomatoes, raise heat & bring to a gentle boil. Stir in the water & the rest of the ingredients, except for the fettuccine. Simmer for 35 min or possibly till all the vegetables are tender. Add in more water if necessary.
- Meanwhile cook fettuccine according to package instructions. When cooked, serve vegetables over cooked fettuccine.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 222g | |
Recipe makes 5 servings | |
Calories 127 | |
Calories from Fat 50 | 39% |
Total Fat 5.63g | 7% |
Saturated Fat 0.8g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 38mg | 2% |
Potassium 490mg | 14% |
Total Carbs 17.86g | 5% |
Dietary Fiber 3.1g | 10% |
Sugars 4.04g | 3% |
Protein 2.38g | 4% |