| vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 4 c. butternut squash (1 large squash) peeled and cut into 3/4-in cubes |
1 cup |
$1.49 per pound
|
$0.46 |
| 3/4 tsp curry pwdr |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 1/4 c. dry lentils |
1/4 cup |
$1.49 per 16 ounces
|
$0.20 |
| 1 lrg red onion finely minced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 15 x dry apricot halves cut into thirds |
3 3/4 apricot |
$9.33 per 20 ounces
|
$2.16 |
| 1/2 c. low-salt chicken broth plus |
2 tablespoons |
$1.19 per 14 1/2 ounces
|
$0.09 |
| 1/4 c. vegetable broth if needed |
1 tablespoon |
$3.69 per 32 ounces
|
$0.06 |
| 1/2 c. chopped fresh parsley |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 Tbsp. balsamic vinegar |
1 1/2 teaspoons |
$6.59 per 17 fluid ounces
|
$0.10 |
| 2 tsp canola oil |
1/2 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp fresh grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 5 c. spinach leaves *see directions |
1 1/4 cups |
$3.99 per pound
|
$0.33 |
| 1/4 c. minced almonds toasted |
1 tablespoon |
$4.79 per 6 ounces
|
$0.17 |
| Total per Serving |
$3.80 |
| Total Recipe |
$15.20 |
Suggestions?