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Receta Avakkai Pickle Recipe – Cut Mango Pickle Recipe – Avakkai Manga Urugaai

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Ingredientes

  • Raw Mango, large (1.236 Kgs) – 3 nos
  • Fenugreek seeds (vendhayam) – 3 tsp
  • Mustard seeds – 1/2 cup
  • Rock Salt (crystal salt) – 3/4 cup
  • Red chili powder – 1/2 cup
  • Gingelly Oil (Sesame oil/Nallenai) – 1 cup

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 142g
Calories 93  
Calories from Fat 3 3%
Total Fat 0.39g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 223mg 6%
Total Carbs 24.28g 6%
Dietary Fiber 2.6g 9%
Sugars 21.14g 14%
Protein 0.73g 1%
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