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Receta Vazhai Thandu Poriyal Recipe | Plantain (Banana) Stem Curry/Stir Fry

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Vazhai Thandu Poriyal Recipe | Plantain (Banana) Stem Curry/Stir Fry
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Ingredientes

  • Vazhaithandu Poriyal| Plantain Stem Curry / Stirfry
  • Prep time: 15 mins | Cook time: 15 mins | Serves: 3 – 4
  • Ingredients:
  • Vazhai Thandu / Plantain (Banana) Stem – 2 cups
  • Tur Dal (pigeon peas) – 3 tbsp
  • Sambar powder – 2 tsp
  • Turmeric powder – 1/2 tsp
  • Grated coconut – 1/4 cup
  • Mustard seeds – 1 tsp
  • Urad dal – 1 tsp
  • Bengal Gram / Channa dal – 1 tsp
  • Whole dry red chilies - 2
  • Curry leaves – 1 sprig
  • Asafetida – 1/8 tsp
  • Salt – to taste
  • Oil – 3 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 173g
Calories 311  
Calories from Fat 153 49%
Total Fat 17.48g 22%
Saturated Fat 4.26g 17%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 729mg 21%
Total Carbs 41.8g 11%
Dietary Fiber 4.1g 14%
Sugars 19.78g 13%
Protein 2.52g 4%
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