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Raciónes: 8

Ingredientes

Cost per serving $0.65 view details
  • 2 lbs grnd beef
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cans Van de Camp's Spanish Rice
  • 2 cloves chopped garlic
  • 1 large head cabbage
  • 1 large can tomato juice
  • 1 package kraut (from meat section)
  • lowfat sour cream for garnish (adds an awesome zing)

Direcciones

  1. Preheat oven to 350°F.Gently remove leaves from head of cabbage. Cutting the base of each leaf from the core eases this.
  2. Place leaves in boiling water till flexible. Drain, set aside to cool.
  3. In a large bowl, add in beef, salt, pepper and 2 cans of Spanish rice. Mix till blended.
  4. Place a portion of beef mix at the base of the cabbage leaf and roll up. Place each cabbage roll into a buttered or possibly sprayed 9x12 dish with the seam of roll side down. Finish filling all leaves.
  5. Pour the tomato juice over the rolls, leaving 1/2 inch from top for meat juices and pile on the kraut.
  6. Cover with foil and bake for 1 hour. Serve with a dollop of lowfat sour cream to really add in some great taste!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 8 servings
Calories 270  
Calories from Fat 175 65%
Total Fat 19.42g 24%
Saturated Fat 7.74g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 509mg 21%
Potassium 416mg 12%
Total Carbs 2.75g 1%
Dietary Fiber 0.4g 1%
Sugars 2.08g 1%
Protein 20.18g 32%
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