Emprimir
Correo Electrónico
 |
Ingredientes
- Baby corn, blanched â 12
- Spring onions â 4
- Capsicum â 1/8 cup
- Corn flour â 1 tsp
- Oil â 2 tsp For the Marinade:
- Tomato Ketchup â 3 tbsp
- Red chilli powder â 1 tsp
- Garlic â 4 cloves
- Corn flour â 1 tsp
- Salt â to taste
- Oil â 1 tsp Instructions:
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 97 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 509mg | 21% |
| Potassium 324mg | 9% |
| Total Carbs 23.03g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.65g | 8% |
| Protein 2.7g | 4% |
%20finely.%20Slice%20the%20capsicum%20into%20thin%20strips.%20%20%204.%20Mix%20corn%20flour%20in%204%20tsp%20water%20and%20keep%20the%20solution%20aside.%20%20%205.%20Heat%20a%20pan%20with%20oil.%20Add%20the%20spring%20onions%20and%20capsicum%20and%20saut%C3%A9%20over%20medium%20flame%20for%201%20minute.%20%20%20%206.%20Add%20the%20marinated%20baby%20corn%20and%20mix%20well.%20Add%20the%20corn%20flour%20solution%20and%20once%20again%20saut%C3%A9%20till%20the%20spring%20onions%20and%20capsicum%20coat%20the%20baby%20corn%20well%20and%20they%20turn%20glossy.%20This%20should%20take%202%20minutes%20approx.,%20%20%207.%20Serve%20piping%20hot.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EIn%20case%20you%20do%20not%20know%20to%20blanch,%20Heat%20a%20big%20vessel%20with%20water%20to%20which%20a%20pinch%20of%20salt%20has%20been%20added.%20When%20it%20comes%20to%20bubbling%20boil,%20switch%20off%20stove%20and%20put%20the%20baby%20corn%20in%20it.%20Close%20with%20a%20lid%20and%20let%20it%20be%20for%2010%20minutes.%20Drain%20and%20rinse%20immediately%20under%20cold%20running%20water.%3C/p%3E%3Cp%3EIf%20you%20do%20not%20want%20to%20use%20tomato%20ketchup%20for%20the%20marinade%20you%20can%20replace%20it%20with%20yogurt%20/%20curd.%3C/p%3E%3Cp%3EAdjust%20the%20chilli%20powder%20according%20to%20your%20spice%20level.%3C/p%3E%3Cp%3EThis%20tastes%20much%20better%20only%20when%20served%20hot.%3C/p%3E){kind=link}