Receta Peerkangai Oorpu Recipe | Ridge Gourd (Turai) Dal
Ingredientes
- Tur dal (Pigeon Peas) – 1/2 cup
- Onion, medium – 1
- Tomato, medium – 1
- Mustard seeds – 1 tsp
- Urad dal – 1/2 tsp
- Whole dry red chili – 2
- Sambar powder – 2 tsp
- Turmeric powder – 1/4 tsp
- Fresh grated coconut – 3 tbsp
- Black pepper corns – 5 to 6
- Curry leaves – 1 sprig
- Coriander leaves – 1 tbsp
- Salt – to taste
- Oil – 2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 172g | |
Calories 157 | |
Calories from Fat 103 | 66% |
Total Fat 11.82g | 15% |
Saturated Fat 3.04g | 12% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Potassium 306mg | 9% |
Total Carbs 12.65g | 3% |
Dietary Fiber 3.1g | 10% |
Sugars 6.17g | 4% |
Protein 1.85g | 3% |