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Ingredientes
- 1 head garlic, broken into cloves and peeled (10-12 cloves)
- 1 med Onion, halved and coarsely minced
- 3 bn Chives or possibly 2 bunches of scallions, trimmed and coarsely minced
- 1 x Green bell pepper, cored, seeded and coarsely minced
- 1/2 x Red bell pepper, cored, seeded and coarsely minced
- 1 x Celery stalk
- 1 x Scotch bonnet or possibly 2 jalapeno peppers, seeded and chopped (for hotter seasoning, leave the seeds in)
- 1 bn Flat-leaf parsley, stemmed and coarsely minced (about 1 c.)
- 1 bn Fresh thyme, stemmed, or possibly 1 Tbsp. dry
- 1 bn Fresh marjoram, stemmed, or possibly 1 Tbsp. dry (optional)
- 1/2 c. Fresh lime juice (3-4 limes) Salt and freshly grnd black pepper
Direcciones
- Coarsely puree the garlic, onion, chives, bell peppers, celery, chili peppers, herbs and lime juice in a food processor or possibly lb. to a paste with a mortar and pestle. Correct the seasoning, adding salt and pepper or possibly lime juice to taste. The mix should be very flavorful. Store in a glass jar with a non-reactive lid. Refrigerated, it will keep for several weeks, but the sooner you use it, the better it will taste.
- Makes 2_1/2 c. - enoughfor 2 pounds of meat, chicken or possibly seafood.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 494g | |
| Calories 224 | |
| Calories from Fat 25 | 11% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 1335mg | 38% |
| Total Carbs 53.78g | 14% |
| Dietary Fiber 21.4g | 71% |
| Sugars 13.19g | 9% |
| Protein 8.9g | 14% |
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