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Ingredientes

Cost per serving $1.32 view details

Direcciones

  1. Cook 3 whole chicken breasts. Remove meat and when cool, grind sufficient to make 2 cups grnd chicken.Put together first 6 ingredients. Form into 6 (3-inch) round croquettes. Mix evaporated lowfat milk, catsup, and basil; dip croquettes in mix and coat all sides. Roll in corn flakes.
  2. Put in greased baking dish and bake at 350 degrees for 20 min till crisp and golden brown. Serve with mushroom or possibly wine sauce. Can be made a day ahead. Double recipe for 12, but 1 can evaporated lowfat milk is sufficient.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 317  
Calories from Fat 129 41%
Total Fat 14.44g 18%
Saturated Fat 5.62g 22%
Trans Fat 0.08g  
Cholesterol 120mg 40%
Sodium 708mg 30%
Potassium 860mg 25%
Total Carbs 22.18g 6%
Dietary Fiber 0.7g 2%
Sugars 12.39g 8%
Protein 25.75g 41%
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