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Baked Cod With Pumpkin Seed Crust And A Watercress - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x 180 g, (6oz) large boneless cod portions
50 gm Stale wholemeal bread, cut into cubes (2oz)
1 tsp Honey Salt and pepper
Ingredients Per Serving Qty Common Price Price per Serving
1/2 x Lemon, Zest of 1/4 lemon
$0.80 per item
$0.20
50 gm Pumpkin seeds, minced (2oz) 25 g
$0.15 per ounce
$0.13
1 bn Minced flat leaf parsley 1/2 bunch
$1.09 per cup
$0.55
4 Tbsp. Extra virgin olive oil Freshly grnd salt and pepper 2 tablespoons
$5.99 per 16 fluid ounces
$0.37
1 bag watercress 1/2 watercress
n/a
 
1 Tbsp. Whole pumpkin seeds 1 1/2 teaspoons
n/a
 
3 x Carrots, peeled 1 1/2 carrots
$1.49 per pound
$0.30
2 x Hard boiled Large eggs 1 eggs
$2.59 per 12 items
$0.22
1/2 x Lemon, Juice of 1/4 lemon
$0.80 per item
$0.20
1 Tbsp. Virgin extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
Total per Serving $2.06
Total Recipe $4.12
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