Receta Baked Cod With Pumpkin Seed Crust And A Watercress

• 2 x 180 g, (6oz) large boneless cod portions
• 1/2 x Lemon, Zest of
• 50 gm Pumpkin seeds, minced (2oz)
• 50 gm Stale wholemeal bread, cut into cubes (2oz)
• 1 bn Minced flat leaf parsley
• 4 Tbsp. Extra virgin olive oil Freshly grnd salt and pepper
• 1 bag watercress
• 1 Tbsp. Whole pumpkin seeds
• 3 x Carrots, peeled
• 2 x Hard boiled Large eggs
• 1/2 x Lemon, Juice of
• 1 Tbsp. Virgin extra virgin olive oil
• 1 tsp Honey Salt and pepper

Direcciones