Receta Baked Fish With Orange Chili Marinade
Raciónes: 4
Ingredientes
- 1/2 c. Fresh orange juice
- 1/2 c. Fresh cilantro leaves, Minced
- 1 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic, peeled and Chopped
- 1 x Chipotle pepper, minced
- 1 1/3 lb Fish fillets, (thick) Grnd black pepper, to Taste
Direcciones
- Combine the orange juice, cilantro, extra virgin olive oil, garlic and chipotle. Place the fish in a glass dish and cover with the marinade. Chill 1 hour.
- Remove the fish from the marinade and place on a rack set into a baking pan or possibly on a broiling pan. Bake in a preheated 450-degree oven 12 min per inch of thickness.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 37g | |
Recipe makes 4 servings | |
Calories 46 | |
Calories from Fat 30 | 65% |
Total Fat 3.45g | 4% |
Saturated Fat 0.47g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 76mg | 2% |
Total Carbs 3.72g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 2.63g | 2% |
Protein 0.34g | 1% |