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Raciónes: 6

Ingredientes

Cost per serving $0.73 view details
  • 1 (2 lb.) broiler
  • 3 tbsp. extra virgin olive oil
  • 4 cloves of garlic, chopped
  • Salt to taste
  • Healthy pinch of crumbled oregano
  • 2 leaves basil, crushed
  • 3/4 of (#2) can of solid packed tomatoes, mashed
  • 1/4 c. sherry
  • 1 tbsp. parsley, chopped
  • 1 (4 ounce.) can button mushrooms or possibly 1 c. sliced mushrooms
  • 2 tbsp. vegetable shortening

Direcciones

  1. Disjoint broiler. Heat extra virgin olive oil in a deep frying pan. Add in chicken, seasonings with chopped garlic, salt, pepper, oregano and basil. Brown chicken on both sides. Add in tomatoes; cover and cook till barely tender.
  2. In separate pan, saute/fry mushrooms in shortening and add in to chicken. Cover and cook for 15 min. Remove cover and add in sherry; cooking uncovered for 10 min and sprinkle with parsley. Yields 3 portions. (May add in with vegetable, 1 c. green pepper, minced fine.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 337  
Calories from Fat 237 70%
Total Fat 26.51g 33%
Saturated Fat 6.36g 25%
Trans Fat 1.43g  
Cholesterol 77mg 26%
Sodium 74mg 3%
Potassium 214mg 6%
Total Carbs 1.96g 1%
Dietary Fiber 0.1g 0%
Sugars 0.79g 1%
Protein 19.27g 31%
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