| 1800 g fish, (perch, whole), cleaned and scaled |
450 g |
n/a
|
|
| 2 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 tsp sea salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp ground black pepper |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| Herb stuffing: |
1/4 stuffing |
n/a
|
|
| 20 g butter |
5 g |
$3.99 per 16 ounces
|
$0.04 |
| ½ onion, finely chopped |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 2 tsp lemon rind, finely grated |
1/2 teaspoon |
n/a
|
|
| 2 tbs fresh parsley, chopped |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 tbs fresh thyme leaves |
3/4 teaspoon |
$1.99 per cup
|
$0.03 |
| 1 tbs fresh dill |
3/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.02 |
| 1 cups breadcrumbs |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 1 tsp sea salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp ground black pepper |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| Baked potatoes: |
1/4 potatoes |
$0.59 per pound
|
$0.02 |
| 700 g potatoes, peeled and thickly sliced |
175 g |
$0.50 per pound
|
$0.19 |
| 2 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/3 cup herb stuffing |
1 tablespoon |
n/a
|
|
| Total per Serving |
$0.70 |
| Total Recipe |
$2.81 |
Suggestions?