1 1/2 lb Fresh sea scallops |
6 oz |
$9.99 per pound
|
$3.75 |
3 Tbsp. Extra virgin olive oil, divided use Salt and freshly grnd black pepper to taste |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
1 x Red bell pepper |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
2 x Green bell peppers |
1/2 bell peppers |
$2.19 per pound
|
$0.29 |
3/4 c. Sliced onions |
3 tablespoons |
$0.79 per pound
|
$0.04 |
2 tsp Finely minced garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
1 1/2 c. Ripe plum tomatoes cut into 1-1/2 inch cubes |
1/3 cup |
$1.99 per pound
|
$0.25 |
16 x Black greek olives, pitted |
4 olives |
n/a
|
|
1 tsp Dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
1/2 tsp Fennel or possibly anise seed |
1/8 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.01 |
1/2 c. Dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
1/8 tsp Dry warm red pepper flakes |
0.03 teaspoon |
$3.29 per pound
|
$0.00 |
6 ounce Feta cheese, crumbled |
1 1/2 oz |
$7.69 per 12 ounces
|
$0.96 |
Total per Serving |
$6.06 |
Total Recipe |
$24.23 |