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Receta Baked Turkey, Quinoa & Zucchini Meatballs Recipe in Lettuce Wraps

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Baked Turkey, Quinoa & Zucchini Meatballs Recipe in Lettuce Wraps
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Ingredientes

  • Cookin’ Canuck’s Baked Caprese Turkey Meatball Recipe with Sun-Dried Tomatoes, Mozzarella & Basil Pesto
  • Cookin’ Canuck’s Baked Teriyaki Turkey Meatball Recipe
  • Italian Turkey, Quinoa & Zucchini Meatballs Recipe in Lettuce Wraps
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 1/4 ground turkey
  • 1 cup cooked quinoa
  • 1/2 medium onion, grated
  • 3 garlic cloves, minced
  • 1/2 cup grated zucchini
  • 1/4 cup chopped Italian parsley, plus more for garnish
  • 1/4 tsp dried chile flakes
  • 2 tbsp soy sauce
  • 1 tsp ground oregano
  • 1/2 tsp ground pepper
  • 1 egg, beaten
  • 2 cups tomato sauce (your favorite kind)
  • 9 medium to large butter lettuce leaves
  • 6 tbsp finely grated Parmesan cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1148g
Calories 1371  
Calories from Fat 339 25%
Total Fat 37.91g 47%
Saturated Fat 11.84g 47%
Trans Fat 0.0g  
Cholesterol 395mg 132%
Sodium 5310mg 221%
Potassium 3844mg 110%
Total Carbs 151.39g 40%
Dietary Fiber 22.7g 76%
Sugars 25.38g 17%
Protein 109.32g 175%
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