Emprimir
Correo Electrónico
Receta Balbuljata (Maltese Egg & Tomaotes) for #Food of the World
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 114 | |
| Calories from Fat 41 | 36% |
| Total Fat 4.61g | 6% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 70mg | 3% |
| Potassium 357mg | 10% |
| Total Carbs 12.03g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.05g | 4% |
| Protein 7.23g | 12% |
,%20making%20it%20one%20of%20the%20world's%20smallest%20and%20most%20densely%20populated%20country.%20Malta%20is%20a%20popular%20tourist%20destination%20with%20its%20warm%20climate%20and%20architectural%20&%20historical%20monuments.'%3C/p%3E%3Cp%3EMaltese%20cuisine%20is%20highly%20influenced%20by%20Sicilian%20and%20English%20cuisine%20as%20well%20as%20Spanish,%20Maghrebin%20&%20Provencal%20cuisines.%20Having%20to%20import%20most%20of%20its%20foodstuffs,%20being%20positioned%20along%20the%20important%20trade%20routes%20and%20having%20to%20cater%20for%20the%20resident%20foreign%20powers%20who%20ruled%20the%20islands,%20opened%20Maltese%20cuisine%20to%20outside%20influences.%3C/p%3E%3Cp%3EI%20picked%20a%20very%20simple%20scrambled%20egg%20dish%20from%20Malta%20called%20Balbuljata.%20It%20is%20a%20great%20dish%20to%20serve%20any%20time%20of%20the%20day,%20but%20mostly%20for%20breakfast.%20Eggs%20are%20cooked%20along%20with%20tomatoes%20and%20onions%20and%20served%20with%20crusty%20Maltese%20bread.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20here.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20eggs%20with%20salt%20&%20pepper.%3C/p%3E%3Cp%3EHeat%202tsp%20oil%20in%20a%20nonstick%20pan;%20add%20the%20onions%20and%20saute%20until%20translucent%20and%20starting%20to%20turn%20light%20brown.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20tomatoes%20and%20cook%20for%201~2%20minutes%20or%20until%20just%20tender%20and%20the%20mixture%20thickens%20a%20bit.%3C/p%3E%3Cp%3EAdd%20the%20whisked%20eggs%20and%20cook%20on%20medium%20heat,%20stirring%20constantly.%20Cook%20till%20the%20eggs%20are%20cooked%20and%20set%20but%20still%20moist,%20about%202~3%20minutes.%20Serve%20immediately%20along%20with%20some%20crusty%20bread.%3C/p%3E){kind=link}