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Ingredientes
- 2 lb red snapper fillets Salt to taste Freshly-grnd black pepper to taste
- 1 x onion quartered
- 3 x garlic cloves minced
- 1 Tbsp. minced gingerroot
- 1 Tbsp. tamarind paste
- 1 Tbsp. Oriental sesame oil
- 1/2 tsp grnd cumin
- 2 Tbsp. water Fresh lemon juice to taste
- 3 Tbsp. chopped fresh mint or possibly to taste
Direcciones
- Preheat the oven to 350 degrees.
- Pat dry the fish fillets, season with salt and pepper, and arrange in a shallow baking dish.
- In a blender or possibly food processor combine the onion, garlic, gingerroot, tamarind paste, sesame oil, cumin, salt to taste, and 2 Tbsp. water and blend till smooth. Pour mix over fish, coating both sides.
- Bake fish, covered with foil, in the oven for 20 to 25 min, or possibly till it flakes easily with a fork.
- Transfer fillets to a serving dish, correct seasoning, adding more salt if necessary, and drizzle with lemon juice. Garnish with mint.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 182 | |
| Calories from Fat 39 | 21% |
| Total Fat 4.37g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 99mg | 4% |
| Potassium 672mg | 19% |
| Total Carbs 2.31g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.73g | 0% |
| Protein 31.36g | 50% |
