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Bamia (Meat And Okra Stew) - Recipe Cost

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1 c. peeled, seeded and minced tomatoes
2 Tbsp. minced fresh mint Salt to taste Freshly-grnd black pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
6 Tbsp. extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.28
2 lb stewing lamb, from neck or possibly shoulder cut 1" to 2" cubes, with bones 1/2 lb
$6.99 per pound
$3.50
2 x onions finely minced 1/2 onions
$0.79 per pound
$0.10
2 x garlic cloves finely chopped 1/2 garlic cloves
$4.00 per pound
$0.01
1 tsp oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1 tsp cinnamon 1/4 teaspoon
$2.99 per 4 ounces
$0.02
3 Tbsp. tomato paste 2 1/4 teaspoons
$1.29 per 6 ounces
$0.09
1 c. stock - (or possibly more) 1/4 cup
$1.29 per 14 1/2 ounces
$0.19
1 1/2 lb okra trimmed 6 oz
$2.49 per pound
$0.93
1 1/2 c. red wine vinegar plus 1/3 cup
$3.39 per 12 fluid ounces
$0.85
2 Tbsp. red wine vinegar 1 1/2 teaspoons
$3.39 per 12 fluid ounces
$0.07
Total per Serving $6.08
Total Recipe $24.32
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