| 1 3/4 c. unbleached flour |
3 tablespoons |
$2.99 per 5 pounds
|
$0.04 |
| 1 T baking pwdr |
1/8 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/2 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 c. wheat germ |
1 1/2 teaspoons |
$6.79 per 12 ounces
|
$0.07 |
| 2 large eggs, separated |
1/4 eggs |
$2.53 per 12 items
|
$0.05 |
| 1/4 c. oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 1/2 c. lowfat milk (approximately) |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| 1 c. nuts (walnuts, sunflower seeds, pumpkin seeds or possibly mix) |
2 tablespoons |
$12.79 per 36 ounces
|
$0.21 |
| 1 ripe banana |
1/8 banana |
$0.99 per pound
|
$0.03 |
| 3 T plain yogurt |
3/8 teaspoon |
$2.50 per 32 ounces
|
$0.01 |
| Total per Serving |
$0.48 |
| Total Recipe |
$3.86 |
Suggestions?