Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 2 c. orange juice
- 1 c. water
- 1/4 tsp salt (optional)
- 1/8 tsp grnd nutmeg
- 1 1/2 c. oatmeal uncooked (don't use instant)
- 3/4 c. minced dates or possibly raisins
- 1 med ripe banana mashed
Direcciones
- In medium saucepan, bring juice, water, salt and nutmeg to a boil. Sir in oatmeal and dates or possibly raisins. Return to boil, reduce heat. Cook 1 minute for quick oatmeal or possibly 5 min for old-fashioned oatmeal, stirring occasionally. Stir in banana. Let stand till of desired consistency.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 20 | 6% |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 736mg | 21% |
| Total Carbs 71.27g | 19% |
| Dietary Fiber 6.8g | 23% |
| Sugars 42.53g | 28% |
| Protein 5.92g | 9% |
