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Ingredientes
- 1 pound beef stew meat, cut into sm. chunks
- Desired amounts of: potatoes, carrots
- 1 sm. onion, minced
- 2 to 3 c. V-8 juice or possibly tomato juice
- 2 tbsp. or possibly more tapioca
Direcciones
- Chop vegetables and stew meat into edible size pieces.
- Put in crock pot. Cover with at least 2 c. of juice.
- Cook slowly all afternoon on a low setting (#2).
- When warm, add in tapioca. Continue to cook.
- If it is too thin, add in tapioca; too thick, add in juice or beef broth.
- It is ready to serve when vegetables are tender, not mushy. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 87 | |
| Calories from Fat 38 | 44% |
| Total Fat 4.19g | 5% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 316mg | 13% |
| Potassium 143mg | 4% |
| Total Carbs 8.94g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.28g | 1% |
| Protein 3.74g | 6% |
