Receta Barbecued Pork Loin With Grilled Onions

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Raciónes: 6

Ingredientes

Cost per serving $1.29 view details

Direcciones

  1. I found a low-fat Web site which has some interesting recipes on it. Check
  2. Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
  3. Combine chili pwdr, cumin, salt, oregano and garlic in small mixing bowl.
  4. sprinkle spice mix over meat, pressing into surface. Arrange coals for indirect cooking. Place meat on grill, cover and grill for 30 to 45 min till thermometer registers 160 degrees. Spray onion slices with extra virgin olive oil cooking spray and place on the grill rack over coals last 10 to 15 min of grilling time. Slice pork and serve pork and grilled onions with Corn and Black Bean Salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 6 servings
Calories 129  
Calories from Fat 23 18%
Total Fat 2.59g 3%
Saturated Fat 0.79g 3%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 169mg 7%
Potassium 482mg 14%
Total Carbs 2.46g 1%
Dietary Fiber 0.7g 2%
Sugars 1.14g 1%
Protein 22.94g 37%
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