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Barley Brown Rice
by
Little Corner of Mine
Calificación: 4.0
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,%20prevent%20gallstones%20in%20women,%20lower%20risk%20of%20type%202%20diabetes,%20and%20etc.%3C/p%3E%3Cp%3EIn%20Malaysia,%20we%20have%20barley%20drink.%20%20In%20Korea,%20they%20have%20toasted%20barley%20tea%20(I%20wanted%20to%20try%20this,%20but%20always%20forgot%20to%20look%20for%20toasted%20barley%20while%20in%20the%20Asian/Korean%20market).%20%20They%20have%20barley%20and%20beans%20rice%20in%20Korea%20too.%20%20So,%20I%20tried%20to%20incorporate%20some%20barley%20into%20my%20brown%20rice%20so%20that%20I%20can%20eat%20it%20more%20often.%20%20I%20experienced%20with%201/2%20cup%20of%20barley%20with%201%201/2%20cups%20of%20brown%20rice%20and%20it%20was%20delicious.%20%20I%20think%20my%20family%20couldn't%20tell%20a%20difference%20if%20I%20didn't%20tell%20them.%20%20Slowly,%20I%20want%20to%20add%20more%20barley%20into%20my%20brown%20rice%20and%20play%20with%20the%20ratio%20some%20more.%3C/p%3E%3Cp%3EMake%20sure%20you%20buy%20hulled%20barley%20and%20not%20pearl%20barley%20as%20pearl%20barley%20is%20not%20considered%20whole%20grain%20as%20the%20outer%20hull%20and%20bran%20had%20been%20stripped%20during%20processing.%20But%20if%20you%20can't%20find%20hulled%20barley,%20pearl%20barley%20is%20still%20good.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Wash%20and%20rinse%20barley.%3C/p%3E%3Cp%3E2.%20%20Wash%20the%20brown%20rice%20and%20add%20in%20the%20barley.%3C/p%3E%3Cp%3E3.%20%20Put%20brown%20rice%20and%20barley%20in%20your%20rice%20cooker%20pot,%20stir%20to%20blend%20well.%20%20Add%20water%20up%20to%20level%204%20in%20the%20rice%20cooker.%20%20(Note:%20%20about%20double%20the%20white%20rice%20water%20amount)%20%20Let%20it%20sit%20or%20soak%20in%20that%20water%20for%202-3%20hours.%20%20I%20usually%20set%20timer%20in%20my%20rice%20cooker%20to%20be%20cooked%20at%20certain%20time%20and%20let%20the%20brown%20rice%20and%20barley%20soak%20in%20there.%3C/p%3E%3Cp%3E4.%20%20Set%20the%20rice%20cooker%20to%20cook.%20%20When%20done,%20mix%20well%20and%20serve.%3C/p%3E){kind=link}