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Ingredientes
- 2 c. No-sodium chicken broth
- 1 c. Water
- 1 can (14 1/2-oz) tomatoes including liquid
- 4 ounce Fresh mushrooms, sliced, (1 1/4 c.)
- 1/2 c. Medium pearl barley
- 1 Tbsp. Instant chopped onion
- 1 1/2 tsp Crushed dill weed
- 1/2 tsp Caraway seeds
- 1/4 tsp Sugar Grnd black pepper to taste
- 6 ounce Cooked ham, cut in bite-size pcs, (1 c.)
Direcciones
- Combine broth, water and tomatoes in a 3-qt casserole. Cover with lid or possibly vented plastic wrap; microwave on high 9 to 10 min or possibly till boiling.
- Stir in mushrooms, barley, onion, dill, caraway, sugar and pepper. Re-cover and microwave on high 12 to 15 min, or possibly till barley is tender. Stir in ham.
- Serving suggestion: Top each serving with a dollop of lowfat sour cream, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 629g | |
| Calories 617 | |
| Calories from Fat 109 | 18% |
| Total Fat 12.24g | 15% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 2086mg | 87% |
| Potassium 1169mg | 33% |
| Total Carbs 85.75g | 23% |
| Dietary Fiber 17.5g | 58% |
| Sugars 4.05g | 3% |
| Protein 43.58g | 70% |
