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Correo Electrónico
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Ingredientes
- 1/2 cup (3.3oz, 95gr) Basmati Rice
- 1 cup (8oz, 240ml) chicken stock
- 8oz (240gr) chard, stems and leaves
- 1 medium onion, chopped
- 1/2 red pepper, chopped
- 2 tbs fresh parsley, chopped
- 1 tbs olive oil
- (3oz, 90gr) cheese, sliced or shredded I used white cheddar
- 2 eggs
- 1/3 cup (3oz, 90gr) Greek or plain yogurt
- 2 tbs milk
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 323 | |
| Calories from Fat 210 | 65% |
| Total Fat 23.55g | 29% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 375mg | 125% |
| Sodium 176mg | 7% |
| Potassium 503mg | 14% |
| Total Carbs 15.22g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.72g | 6% |
| Protein 14.08g | 23% |
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