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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $4.17 view details
  • olive oil
  • ½ large green capsicum, cored, seeded & diced
  • ½ large yellow capsicum, cored, seeded & diced
  • 8 chats (baby potatoes), peeled & quartered
  • 1 medium onion, chopped
  • 2 small red chillies, seeded & chopped
  • 2 garlic cloves, crushed
  • 1 heaped tbsp smoked or normal paprika
  • ½ cup dry white wine
  • ½ can diced tomatoes
  • 1-2 cups chicken or fish stock
  • sea salt & freshly ground pepper
  • 700 gm fresh tuna, cubed
  • 2 tbsp chopped fresh parsley

Direcciones

  1. Heat a little oil in a large heavy-bottomed pan and gently sauté the capsicums, potatoes, onion, chillies and garlic until tender.
  2. Add the paprika and briefly cook to toast, continually stirring.
  3. Then add the wine, tomatoes, 1 cup stock and seasonings. Stir well and gently cook for about 20 mins until reasonably thick and the potatoes are tender, adding more stock if needed.
  4. Add the tuna with the parsley and gently toss for about 2 mins until the tuna has changed colour.
  5. Serve with steamed rice on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 4 servings
Calories 423  
Calories from Fat 160 38%
Total Fat 17.74g 22%
Saturated Fat 4.82g 19%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 148mg 6%
Potassium 680mg 19%
Total Carbs 4.61g 1%
Dietary Fiber 0.7g 2%
Sugars 1.88g 1%
Protein 52.66g 84%
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