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BBQ-Flavored Chickpea Pitas
by
Nava Atlas
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%2015-%20to%2016-ounce%20can%20(drained%20and%20rinsed)%20chickpeas%20Two%20large%20fresh%20pita%20breads,%20preferably%20whole%20grain%20Finely%20shredded%20romaine%20lettuce,%20as%20needed%20Fresh%20green%20sprouts,%20optional%20(like%20broccoli%20sprouts%20or%20pea%20shoots)%202%20medium%20tomatoes,%20thinly%20sliced%20%C2%BD%20medium%20avocado,%20peeled%20and%20thinly%20sliced,%20optional%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20medium%20skillet.%20Add%20the%20onion%20and%20saut%C3%A9%20until%20golden.%20Add%20the%20bell%20pepper%20and%20barbecue%20sauce,%20then%20stir%20in%20the%20chickpeas.%20Cook%20over%20medium%20heat%20until%20the%20sauce%20is%20reduced%20and%20envelopes%20the%20chickpeas%20and%20veggies%20nicely,%20about%208%20minutes.%20Distribute%201%20to%202%20pita%20halves%20to%20each%20plate,%20depending%20on%20appetites%20and%20what%20else%20is%20being%20served.%20Fill%20each%20pita%20half%20with%20some%20lettuce,%20sprouts,%20tomatoes,%20and%20optional%20avocado,%20followed%20by%20the%20chickpea%20mixture.%20Serve%20at%20once.%20%203.3.3077%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E){kind=link}