Receta Hummus Bi Tahina (Chickpea Spread With Pita Bread)
Raciónes: 1
Ingredientes
- 2 c. Canned chickpeas Juice of one lemon
- 2 Tbsp. Tahini paste
- 1 Tbsp. Chopped garlic
- 1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Drizzle of extra virgin olive oil
- 1 c. Kalamata olives pitted Fresh Pita Bread see * Note
Direcciones
- In a food processor, fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic. Process till smooth. With the machine running, add in the extra virgin olive oil, a little at a time. Season with salt and pepper.
- Spoon the hummus in the center of a large platter. Drizzle the hummus with extra virgin olive oil. Arrange the black olives and Fresh Pita Bread around the hummus.
- This recipe yields about 2 c. hummus for servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 142g | |
Calories 153 | |
Calories from Fat 116 | 76% |
Total Fat 12.92g | 16% |
Saturated Fat 1.71g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1189mg | 50% |
Potassium 40mg | 1% |
Total Carbs 10.63g | 3% |
Dietary Fiber 4.2g | 14% |
Sugars 0.07g | 0% |
Protein 1.66g | 3% |