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Ingredientes
- BBQ Glaze:
- 1/4 cup apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons chili powder
- 1/4 cup Worcestershire sauce
- 1 cup ketchup
- 1/4 cup molasses
- 1/4 cup packed dark brown sugar
- 1/4 cup honey
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 boneless chicken breasts -- (8-ounce) cut into
- large nugget- sized pieces
- 1/4 cup olive oil
Direcciones
- Prepare the barbeque glaze. Pour apple cider vinegar into a small saucepan and whisk in garlic powder, onion powder and chili powder. Bring to a boil and add Worcestershire sauce, ketchup, molasses, dark brown sugar and honey. Lower heat to medium or medium low and allow to bubble and thicken.
- Preheat oven to 425 degrees F. In a plastic bag, shake together flour, salt and pepper and add chicken pieces in batches to coat. Place on a baking sheet (lined with heavy duty foil for easy cleanup) and drizzle olive oil over.
- Bake for about 15 minutes, and then coat each piece with some of the glaze and bake for 5 to 10 more minutes. You can do a second coat of glaze for the last 5 minutes, or serve any additional glaze on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 16 servings | |
| Calories 199 | |
| Calories from Fat 52 | 26% |
| Total Fat 5.87g | 7% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 15mg | 5% |
| Sodium 328mg | 14% |
| Potassium 262mg | 7% |
| Total Carbs 29.85g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 14.76g | 10% |
| Protein 7.21g | 12% |
