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Receta Winter Red Sauce over Spaghetti Squash

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2 votos | 2854 views
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.18 view details

Direcciones

  1. Preheat an oven to 350 degrees F.
  2. Place the spaghetti squash cut side down on a baking dish. Fill the baking dish with about 1 inch of water.
  3. Bake in the preheated oven until the flesh of the squash is tender and the skin is easily pierced with a fork, about 45 minutes.
  4. After squash goes in the oven, heat the olive oil in a large skillet over medium heat. Stir in the sausage,onion, bell pepper, and garlic; cook and stir until all vegetables are tender, 5 to 7 minutes. Add mushrooms, and cook for 3 minutes. Stir the tomato sauce, tomato paste, water, Italian seasoning, brown sugar, seasalt and black pepper. Cover and simmer while the squash continues to cook, about 35 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 251  
Calories from Fat 152 61%
Total Fat 17.09g 21%
Saturated Fat 3.8g 15%
Trans Fat 0.02g  
Cholesterol 17mg 6%
Sodium 1920mg 80%
Potassium 773mg 22%
Total Carbs 21.03g 6%
Dietary Fiber 3.3g 11%
Sugars 15.2g 10%
Protein 6.43g 10%
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Evaluaciones

  • Salad Foodie
    That just looks scrumptious. By coincidence I just had spaghetti squash tonight with a tasty meat sauce. I'll try your version next squash!

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