| 4 ounce rotini (corkscrew) pasta |
2/3 oz |
$1.25 per pound
|
$0.05 |
| 15 ounce black beans canned , rinsed and liquid removed |
2 1/2 oz |
$1.79 per 15 ounces
|
$0.30 |
| 1/2 c. red pepper cut into small dice |
1 tablespoon |
$3.29 per pound
|
$0.09 |
| 1 sm red onion peeled and minced |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 3 Tbsp. fat-free Parmesan cheese grated |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| 3 Tbsp. parsley - finely minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 tsp dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 c. fat-free Italian salad dressing salt and freshly grnd pepper to taste |
1 tablespoon |
n/a
|
|
| Total per Serving |
$0.62 |
| Total Recipe |
$3.75 |
Suggestions?