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Correo Electrónico
Ingredientes
- 1/2 lb. hamburger
- 1 medium onion, chopped
- 1 green pepper, chopped
- 3 garlic cloves, minced
- 2 t. dried parsley flakes
- 2 t. chili powder
- 1-1/2 t. dried oregano
- 1-1/2 t. ground cumin
- 1 can (15-oz.) black beans, drained and rinsed
- 1 can (15-oz.) red beans, drained and rinsed
- 2 cups cooked pumpkin
- 1 can diced tomatoes, undrained
- 4 cups chicken broth
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1740g | |
| Calories 646 | |
| Calories from Fat 234 | 36% |
| Total Fat 26.11g | 33% |
| Saturated Fat 9.96g | 40% |
| Trans Fat 1.45g | |
| Cholesterol 147mg | 49% |
| Sodium 1989mg | 83% |
| Potassium 2960mg | 85% |
| Total Carbs 44.02g | 12% |
| Dietary Fiber 13.1g | 44% |
| Sugars 13.93g | 9% |
| Protein 61.94g | 99% |
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