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Ingredientes
- 1/2 pound grnd beef
- 1 can refried beans
- 1/2 pkg. taco seasoning
- 1/2 c. onions
- 1 pt. lowfat sour cream
- 1 c. cheese, grated
- Onions/olives for garnish
- Nacho chips for dipping
Direcciones
- Brown grnd beef; rinse and drain. Add in refried beans and onion. Cook till creamy. Add in seasoning mix and 1/2 c. water. Cook 2 min. Pour and spread into shallow 9 x 13 inch microwaveable dish. Add in grated cheese and heat in microwave. Remove when all cheese is melted. Add in lowfat sour cream; top with onion, olive as garnish. Guacamole can be used also as a topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 213 | 67% |
| Total Fat 24.01g | 30% |
| Saturated Fat 12.49g | 50% |
| Trans Fat 0.02g | |
| Cholesterol 67mg | 22% |
| Sodium 441mg | 18% |
| Potassium 384mg | 11% |
| Total Carbs 12.5g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.32g | 2% |
| Protein 13.45g | 22% |
