| 2 c. rice, cooked and thawed (half brown and half white rice) |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 1 c. minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 3 x cloves garlic, chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 2 med tomatoes, diced |
1/2 tomatoes |
$1.99 per pound
|
$0.27 |
| 2 sm zucchini or possibly summer squash, minced |
1/2 zucchini |
$1.99 per pound
|
$0.26 |
| 1/2 tsp oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 16 ounce canned chili warm beans, (2 c.) Pepper and Tabasco Sauce, to taste Nonfat cooking spray |
4 oz |
n/a
|
|
| Total per Serving |
$0.74 |
| Total Recipe |
$2.97 |
Suggestions?