Receta Beans And Vegetables With Rice

• 2 c. rice, cooked and thawed (half brown and half white rice)
• 1 c. minced onion
• 3 x cloves garlic, chopped
• 2 med tomatoes, diced
• 2 sm zucchini or possibly summer squash, minced
• 1/2 tsp oregano
• 1/2 tsp cumin
• 1/4 tsp salt
• 16 ounce canned chili warm beans, (2 c.) Pepper and Tabasco Sauce, to taste Nonfat cooking spray

Direcciones