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Add a photoI used cooked left over beef. If you use fresh beef, just brown the meat first. Should also work OK for lamb or mutton. The amount of meat, potatoes and peas is up to you! When I sauté onions I usually add in about a teaspoonful of cider vinegar and maybe some extra garlic and chilli....
Ingredientes
- 1 oz butter
- 1 tbsp olive oil
- 2 medium onions, sliced
- 2 cloves garlic
- 2 tsp turmeric
- 1 1/2 tbsp ground coriander seeds
- 1/2 tsp dried chilli including seeds
- Cooked beef, cut into chunks
- Peeled, quartered potatoes
- 1 tin chopped tomatoes
- Peas
- Chopped parsley or coriander leaves (I used a sprinkling of both)
- Salt and pepper to taste
Direcciones
- Sauté the onions and garlic in the butter and olive oil.
- Add the turmeric, ground coriander seeds and chilli and cook for about 1 minute. Add half a cup of water, bring to the boil and dry off the moisture.
- Add the meat and potatoes and enough water to cover by about 2 inches, the add the tomatoes.
- Bring to the boil, cover and then simmer for about an hour until the potatoes are nice and soft and fluffy.
- Add peas about 15 minutes before the end of the cooking time.
- Add salt (if you must) and pepper to taste. Then sprinkle over the parsley or coriander leaves and serve with a big chunk of bread.
- If you freeze it, reheat from frozen gas mark 6 (or equivalent) for about 50-60 minutes until piping hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 171 | 57% |
| Total Fat 19.44g | 24% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 229mg | 10% |
| Potassium 779mg | 22% |
| Total Carbs 31.39g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 7.19g | 5% |
| Protein 4.38g | 7% |
