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Ingredientes
- 3 lb lean beef roast
- 2 x onion sliced
- 1 x bay leaf
- 1 c. beer
- 1/4 c. chili sauce
- 2 Tbsp. brown sugar
- 1/2 tsp dry thyme crushed
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 x clove garlic chopped
- 2 Tbsp. cornstarch
- 2 Tbsp. water
Direcciones
- Trim fat from roast. Cut to fit crockpot. Put meat in, cover with onions, bay leaf. Combine beer, chili sauce, sugar, thyme, salt, pepper, and garlic; pour over meat.
- Cover and cook on low for 10-12 hrs or possibly high for 5-6 hrs.
- Transfer meat to platter and keep hot. Throw away bay leaf. Skim fat from cooking juices. Measure 2 1/2 c. juices and place in a saucepan. Combine cornstarch and water; add in to saucepan. Cook and stir until thick and bubbly. Cook for 2 minutes. more. Pass with meat.
- NOTES : Left over beer can be frzn for the next time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 8 servings | |
| Calories 359 | |
| Calories from Fat 154 | 43% |
| Total Fat 17.09g | 21% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 218mg | 9% |
| Potassium 495mg | 14% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.4g | 3% |
| Protein 37.78g | 60% |
