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Ingredientes
- 2 lb boneless beef stew meat * see note Salt and pepper
- 3 Tbsp. extra virgin olive oil
- 750 ml Chardonnay or possibly similar dry white
- 2 Tbsp. Dijon mustard
- 16 ounce canned plum tomatoes with juice
- 3 med onions halved and sliced
- 3 x Cloves garlic halved Bouquet Garni * see note
Direcciones
- *Notes: For stew meat, use shoulder, chuck, blade, rump or possibly brisket. Bouquet garni: 4 sprigs each fresh parsley, thyme, and tarragon, and 1 bay leaf, tied in a bundle
- Pat the meat dry, cut into 3" cubes and season with salt and pepper. Heat the oil in a Dutch oven over medium-high heat. Add in the meat in batches and brown on all sides, being careful not to crowd the pan or possibly scorch the meat. Remove with a slotted spoon and set aside. Pour off all but a light film of fat from the pan. Add in the wine and bring to a boil, scraping up any browned bits on the bottom of the pan. Reduce the heat and gently simmer, uncovered, till the wine is reduced by about half, 7 to 10 min. Add in the mustard and whisk to blend. Return the beef and any accumulated juices to the casserole. Add in the tomatoes, onions, garlic and bouquet garni.
- Cover and simmer over low heat till the meat is fork tender, 2 to 3 hrs. Remove and throw away the bouquet garni. With a slotted spoon, remove the beef, onions and tomatoes to a platter. Increase the heat to high and boil the sauce till slightly thickened and reduced by one-third, about 10 min. Reduce the heat to medium, return the solids to the sauce, and reheat gently. Serve the daube in warmed shallow soup bowls.
- Makes 4 to 6 servings.
- NOTES : I use 2 Tbsp. of oil, 5 cloves of garlic and more herbs in the bouquet garni - maybe about 1/3 again as much, especially the tarragon!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 620g | |
| Recipe makes 4 servings | |
| Calories 512 | |
| Calories from Fat 207 | 40% |
| Total Fat 23.2g | 29% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1206mg | 50% |
| Potassium 853mg | 24% |
| Total Carbs 32.81g | 9% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.9g | 7% |
| Protein 13.15g | 21% |
