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Ingredientes
- 1 lb beef (sirloin/tenderloin preferrable)
- 1/2 x coconut grated
- 5 x glasses water Salt to taste Freshly-grnd white pepper to taste Vegetable oil
- 6 sm shallots
- 3 x garlic cloves
- 6 x candlenuts
- 5 x red bird-eye chilies
- 10 x red chilies
- 1/2 tsp coriander (stir fried without oil)
- 1/2 tsp cumin (stir fried without oil)
- 3/4 x inch turmeric
- 1/2 x coconut grated
Direcciones
- Slice beef into rectangular pcs (about 2 1/2- by 2- by 1/2-inches).
- Pour a glass of water into the grated coconut. Squeeze the grated coconut to get the lowfat milk. Do this for 4 more times so which you will get 5 glasses of coconut lowfat milk out of it.
- Grind all paste ingredients. With medium-high heat, pour 1 Tbsp. of vegetable oil into a large pan and stir fry the paste till fragrant and then put in salt and pepper. Put the beef in next and stir.
- Last, pour in the coconut lowfat milk and let it cook with medium heat till the beef is tender and the coconut lowfat milk thickened and creates oil. Ready to serve.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 3 servings | |
| Calories 605 | |
| Calories from Fat 402 | 66% |
| Total Fat 46.23g | 58% |
| Saturated Fat 29.66g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 100mg | 4% |
| Potassium 1045mg | 30% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 8.1g | 27% |
| Sugars 9.91g | 7% |
| Protein 29.6g | 47% |
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