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Correo Electrónico
Ingredientes
- 1 pound steak (or stew beef), cubed into 1â pieces
- 1/2 cup all-purpose flour
- Salt, pepper & cayenne
- 1 tablespoon oil
- 1 cup water (or wine)
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 1 green or red pepper, chopped
- 1 tomato, chopped & salted, with juice
- 1â piece ginger, grated
- 3/4 cup baby Portobello mushrooms, chopped
- 4-5 small fingerling potatoes, cubed
- 4 cups water
- 2 bouillon cubes (vegan are good)
- 1 splash each: Worcestershire, soy & balsamic vinegar
- 2 sprigs fresh thyme
- 1/2 cup broccoli florets
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3313g | |
| Calories 1777 | |
| Calories from Fat 474 | 27% |
| Total Fat 53.01g | 66% |
| Saturated Fat 16.19g | 65% |
| Trans Fat 0.35g | |
| Cholesterol 181mg | 60% |
| Sodium 1956mg | 82% |
| Potassium 6279mg | 179% |
| Total Carbs 193.41g | 52% |
| Dietary Fiber 21.0g | 70% |
| Sugars 17.53g | 12% |
| Protein 131.77g | 211% |
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