Receta Beef with Broccoli and Fried Rice

--> Gai Lan, Chinese Broccoli.I love Beef with Broccoli. It was of the first Chinese dishes I ate when I came to New York.  Those were the days before Hunan and restaurants took over from their Cantonese forbearers and forever changed way our palates perceived Chinese food.  In the case of Beef with Broccoli, the of the dish was in the small pieces of steak stir-fried with crisp florets in a dark, sweet, soy and oyster sauce.  But the truth is Beef with Broccoli has or nothing to do with true Chinese The Broccoli used, for instance, isn’t close to Chinese Broccoli instead was popularized in this country by Italian immigrants.  And cattle were far too valuable as beasts burden to use as…