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Ingredientes
- Beetroot – 3/4 cup, grated
- Carrot – 1/3 cup, grated
- Oats – 1/4 cup
- Onion – 2 to 3 tblsp, chopped
- Parsley – few
- Coriander Leaves – few
- Thyme – 1 sprig
- Corn Flour – 2 tblsp (adjust as required)
- Garlic – 1 clove, crushed
- Salt as per taste
- Black Pepper Powder – little
- Oil – 1 1/2 tsp
- Dijon Mustard as required
- Burger Buns – 2 or 3
- Tomatoes – 2, slices
- Onions – 1 or 2, sliced
- Cucumber – 1, sliced (optional)
- Lettuce Leaves – few, chopped
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 416g | |
| Calories 316 | |
| Calories from Fat 90 | 28% |
| Total Fat 10.41g | 13% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 94mg | 4% |
| Potassium 831mg | 24% |
| Total Carbs 48.66g | 13% |
| Dietary Fiber 10.1g | 34% |
| Sugars 10.34g | 7% |
| Protein 10.28g | 16% |
