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Add a photoThese soft and fluffy muffins are loaded with healthy ingredients and bursting with flavor.
Ingredientes
- 2 cups all purpose flour
- 1/2 cup brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 2/3 cup ground flaxseed
- 2/3 cup oat bran
- 1 cup low-fat buttermilk
- 1 egg
- 1/2 cup Canola oil
- 1 cup blueberries
- 1/2 cup strawberries chopped
Direcciones
- Preheat oven to 400 degrees F.
- In a large mixing bowl, whisk together flour through oat bran.
- In a separate bowl whisk together buttermilk through canola oil.
- Add liquid ingredients to dry and stir together with a rubber scraper/spatula.
- In a small bowl, toss berries and 1 Tablespoon of flour.
- Carefully add berries to batter and stir gently.
- Line muffin tin with paper liners and fill each 2/3 full.
- Bake for 20-25 minutes or until muffins are barely firm to the touch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 199 | 60% |
| Total Fat 22.37g | 28% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.04g | |
| Cholesterol 16mg | 5% |
| Sodium 284mg | 12% |
| Potassium 119mg | 3% |
| Total Carbs 31.68g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 11.49g | 8% |
| Protein 4.34g | 7% |
