Receta Besan Kundru ki Sabzi: Ivy Gourd in Gram Flour
Ingredientes
- Kundru (tindora/tendli/ivy gourd) – 400 grams
- Besan (gram flour) – 1 tablespoon
- Cumin powder – 1 teaspoon
- Coriander powder – 2 teaspoons
- Red chili powder – 1 teaspoon (adjust to taste)
- Turmeric powder – 1/4 teaspoon
- Cumin seeds – 1 teaspoon
- Salt – to taste
- Asafoetida – a pinch
- Mustard oil – 1 tablespoon
View Full Recipe at The Steaming Pot
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 19g | |
Calories 146 | |
Calories from Fat 127 | 87% |
Total Fat 14.38g | 18% |
Saturated Fat 1.66g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 49mg | 1% |
Total Carbs 3.32g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 0.62g | 0% |
Protein 1.29g | 2% |