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Ingredientes
- 3-4 pound chuck roast (trim fat)
- 1 1/2 c. catsup
- 1 pkg. onion soup mix
- 1 tbsp. chili pwdr
- 1/4 teaspoon garlic pwdr
- 3 tbsp. vinegar
- 2 tbsp. Worcestershire sauce
- 2 teaspoon prepared mustard
Direcciones
- Place roast in roasting pan or possibly crock pot. In medium bowl stir together all remaining ingredients. Pour over roast. Cover and bake in 350 degree oven for 2-3 hrs. Turn meat once. Or possibly. Cook in crock pot 4-5 hrs on high. Cut meat to fit pot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 12 servings | |
| Calories 300 | |
| Calories from Fat 126 | 42% |
| Total Fat 14.0g | 18% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 518mg | 22% |
| Potassium 624mg | 18% |
| Total Carbs 8.97g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.23g | 5% |
| Protein 33.33g | 53% |
