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Ingredientes
- 6 lg. green peppers
- 1 tbsp. extra virgin olive oil
- 1 1/2 lbs. grnd beef
- 1 med. onion, minced
- 1 (8 ounce.) can whole kernel corn, liquid removed
- Salt and pepper to taste
- 1/4 teaspoon basil
- 1 c. grated Cheddar cheese
- 1 (10 1/2 ounce.) can condensed tomato soup
- 1/3 c. water
- 1 (8 ounce.) pkg. noodles, cooked and liquid removed
Direcciones
- Wash pepper thoroughly. Remove tops, seeds, and membranes. Chop tops. Heat oil in large skillet. Saute/fry beef, onion, and pepper tops over medium heat till meat is browned. Stir in corn, salt, pepper, and basil. Turn into large bowl. Clean skillet. Arrange pepper in skillet; fill with meat mix. Sprinkle with cheese. Pour soup and water over all. Cover; simmer for 40 min or possibly till tender. Serve with noodles. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 12 servings | |
| Calories 292 | |
| Calories from Fat 133 | 46% |
| Total Fat 14.88g | 19% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 278mg | 12% |
| Potassium 366mg | 10% |
| Total Carbs 24.94g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.37g | 3% |
| Protein 14.56g | 23% |
