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Correo Electrónico
Receta Bhindi Masala | Punjabi Bhindi Masala Recipe | Side Dish Chapatis Rotis
Ingredientes
- Bhindi (Vendakkai / Okra) – 200 gms
- Onion – 1
- Tomato – 2
- Cumin seeds – 1/2 tsp
- Ginger garlic paste – 1 tsp
- Coriander powder – 3 tsp
- Red chili powder – 2 tsp
- Turmeric powder – 1/2 tsp
- Garam masala powder – 1 tsp
- Chaat masala powder – 1/4 tsp (optional)
- Kasuri Methi (dried fenugreek leaves) – 1/2 tsp
- Salt – to taste
- Oil – 2 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 182g | |
| Calories 290 | |
| Calories from Fat 242 | 83% |
| Total Fat 27.41g | 34% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 278mg | 8% |
| Total Carbs 11.46g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.68g | 4% |
| Protein 1.59g | 3% |
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